“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” ~ Maria Robinson
Sometimes life can be overwhelming but it is our reaction to life that often affects our mental state.
Many of us tend to compensate for high stress levels by overreacting, overeating or even self-medicating. These actions only exacerbate the situation. Working together, we can come up with better solutions to alleviate stress and help manage your life in a healthy way. Anger management, addiction recovery, and hypnosis for weight loss are some of the ways in which I can help.
“Today’s journey is about progress not perfection . . . and wherever you are in your journey is right where you’re supposed to be.” – Candayce Barnes