Kathy Lyons Therapy

Discover the best version of yourself.

Tag: Mental Health

Mental Health Concerns Affect One in Five Americans

Country music star Chris Stapleton might seem like an unusual agent of culture change but anyone who has listened to the Grammy Award winning album Traveller knows that this singer/song writer has an amazing gift. Through his evocative lyrics and poignant melodies, he captures the pain and suffering we all experience. With the support of…

Continue Reading →

Feeling Overwhelmed?

“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” ~ Maria Robinson Sometimes life can be overwhelming but it is our reaction to life that often affects our mental state. Many of us tend to compensate for high stress levels by overreacting, overeating or even self-medicating.  These actions…

Continue Reading →

© 2018 Kathy Lyons Therapy

Websites for Therapists by TherapyTribeUp ↑